Je kan, als je niet aan diabetes lijdt of een te hoog cholesterol hebt, dagelijks zonder zorgen een eitje nemen, inclusief eigeel, want daar zitten juist alle gezonde dingen in.
Eigeel bevat veel meer ijzer, foliumzuur, calcium en vit. A, D, B1-6-12 dan eiwit.
Wil je perse geen eigeel eten, dan kun je ook in NL bij o.a. de AH bakjes kopen met eiwit (staat in de koeling).
http://www.hsph.harvard.edu/nutritionsource/fats.html :
Dietary Cholesterol and EggsWhile it is well known that high blood cholesterol levels are associated with an increased risk for heart disease, scientific studies have shown that there is only a weak relationship between the amount of cholesterol a person consumes and their blood cholesterol levels or risk for heart disease. In a study of over 80,000 female nurses, Harvard researchers actually found that increasing cholesterol intake by 200 mg for every 1000 calories in the diet (about an egg a day) did not appreciably increase the risk for heart disease.
EggsLong vilified by well-meaning doctors and scientists for their high cholesterol content, eggs are now making a bit of a comeback.
Recent research by Harvard investigators has shown that moderate egg consumption--up to one a day--does not increase heart disease risk in healthy individuals. While it's true that egg yolks have a lot of cholesterol--and, therefore may slightly affect blood cholesterol levels--eggs also contain nutrients that may help lower the risk for heart disease, including protein, vitamins B12 and D, riboflavin, and folate.
So, when eaten in moderation, eggs can be part of a healthy diet. People with diabetes, though, should probably limit themselves to no more than two or three eggs a week, as the Nurses' Health Study found that for such individuals, an egg a day might increase the risk for heart disease. Similarly, people who have difficulty controlling their blood cholesterol may also want to be cautious about eating egg yolks and choose foods made with egg whites instead.
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