Ja! je hebt gelijk! Ik was er nog even over aan het verder lezen
en kwam dat ook tegen! Maar die verfijnde oliën begrijp ik, veranderen minder snel in slechte oliën?
Polyunsaturated:
These include corn oil and soybean oil, among others. Polyunsaturates are not inherently unhealthy, but they do contain high levels of omega-6 fatty acids, which most Americans already get too much of. Although we need them in our diets, we should be getting fewer omega-6s and more omega-3s.
en:
Choosing the right healthy oil often depends on its smoke point, the stage at which heated fat begins to emit smoke and acrid, flavor-altering odors. Generally speaking, the higher an oil's smoke point, the better it is for high-heat cooking. Here are the best oils for different purposes.
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